NHS issues advice for ‘mini heatwave’ ahead

The region is set to bask in temperatures of up to 27 degrees, with the warm weather expected to last until the May Day bank holiday weekend.

While many will enjoy the sunshine, the NHS has warned that the heat can cause some to become unwell through overheating, dehydration, heat exhaustion, and heatstroke.

Dr Tim Caroe, medical director of primary care transformation for NHS England South East Region, and a GP in Eastbourne, said: “We’ve been forecast some very hot weather over the next few days and would like people to not only enjoy the sun, but also be safe by taking precautions to keep well and avoid putting pressure on services.

“We advise people to keep out of the sun at the hottest time of the day, between 11am and 3pm.

“If you are going to do a physical activity, for example exercise or walking the dog, plan to do these during times of the day when it is cooler such as the morning or evening.”

Dr Caroe also suggested drinking plenty of fluids, applying sunscreen, and limiting alcohol intake.

He said: “Hot weather can increase the risk of heart attack, stroke, lung problems, and other diseases.

“Older people, babies, and young children are more likely to be unwell from hot weather because their bodies are less able to regulate temperature.

“People with certain underlying medical conditions can also be vulnerable to the effects of hot weather.”

The NHS has listed groups of people who are at higher risk of becoming seriously unwell during the heatwave.

These include older people aged 65 years and over, babies and young children aged five years and under, people with underlying health conditions, and those on certain medications.

People who are physically active and spend a lot of time outside, such as runners, cyclists, and walkers, are also at risk.

Dr Caroe added: “You should continue taking all of your prescribed medicines unless advised not to by a medical professional.

“If you have any health concerns, please use NHS111 online as your first point of contact for non-emergency medical advice.

“Some medications need to be stored below 25°C or in the fridge, following the storage instructions on the packaging.”

With the coming weekend being a May Day bank holiday weekend (May 3 to 5), health services will be under pressure and A&E departments and the 111 phone service will be busy.

As a result, people should use NHS 111 online as their first point of contact for non-emergency medical advice.