What happens if you eat curd every day after lunch? Here’s how your body responds

Benefits of eating curd after every lunch

Curd or dahi is a common part of Indian meals. Many people enjoy it after lunch, not just for the taste, but also for its cooling effect on the stomach. But have you ever wondered what actually happens to your body if you make this a daily habit?

Let’s break it down in simple words.

1. Improves Digestion

Curd is full of probiotics—these are good bacteria that help in breaking down food and keeping your stomach healthy. Eating curd after lunch can make digestion smoother and reduce problems like gas, acidity, and bloating. It also helps your body absorb nutrients better.

2. Boosts Immunity

The good bacteria in curd not only support digestion but also boost your immune system. A stronger gut means a stronger body. So if you eat curd regularly, you might fall sick less often.

3. Keeps You Cool and Fresh

Lunch, especially in India, can be heavy and spicy. Curd has a natural cooling effect, which calms your digestive system and helps prevent the heat in the body from rising. This is especially helpful during summers or if you often feel hot after meals.

4. Helps in Weight Management

Curd is rich in protein and keeps you full for longer. So if you’re trying to manage your weight, having curd after lunch can reduce those post-meal snack cravings.

5. Good for Skin and Hair

Because curd helps improve digestion and removes toxins from your body, it also shows its effect on your skin and hair. Regular intake may give you clearer skin and stronger hair over time.

Things to Keep in Mind

Don’t eat curd at night, as it can increase mucus and lead to a cold or cough.

Prefer homemade curd over store-bought ones with preservatives.

If you’re lactose intolerant, talk to your doctor before making it a daily habit.